Self-Care and Your Energy

I would like to take a break from talking about art supplies (which is definitely pragmatic) to discuss self-care for artists. This is a topic I have been wanting to blog about for quite some time but, ironically, other things were always getting in the way. 

Holistically, I believe that self-care means that you are taking time to do things that help improve your physical, mental, and spiritual health so you are living at an optimal and authentic level. 

It seems to me a lot of people struggle with putting themselves first for fear of being labeled, shamed, and being called the dreaded S word- selfishness. For instance, how many times have you felt guilty or selfish for doing something just for you- whether it was taking a yoga class, going for a walk, or wanting other “me time.”  Or perhaps you are the type of person who says yes to everyone when you should be setting boundaries and saying no. 

Honestly, who wants, what Brene Brown describes as, that warm wash that comes over us and makes us feel small and not good enough and like we just want to disappear? 

To me, self-care means getting back in touch with your spirit and protecting your energy so you can fulfill your purpose. This is why I created a set of affirmation cards with the affirmation, “I protect my energy by…” which are available in my Etsy shop. 

What are some of your favorite self-care activities?